Listening to Hear Counseling, PLLC.
You've spent years showing up for everyone else..
What would it look like to show up for yourself now?
Relational, Trauma informed online therapy across Tennessee.
Helping People Reconnect with Themselves When They've Spent Years Living for Everyone Else…
Somewhere along the way, you learned to focus on everyone else's needs, emotions, and expectations. Maybe you've become the caretaker, the achiever, the peacekeeper, or the person everyone turns to for support. Therapy can help you reconnect with your own voice, needs, and values so you can build a life that feels authentic—not just manageable.
You spend so much time taking care of others that you've lost sight of yourself..
Over time, that can leave you feeling overwhelmed, disconnected, anxious, and unsure of who you are outside of your responsibilities.
Therapy can help you slow down, better understand yourself, build healthier boundaries, and reconnect with the person underneath everyone else's expectations.
You don't have to figure it out alone.
Welcome to Listening to Hear Counseling, PLLC, where you will receive a therapist who hears your story, honors your experiences, and helps you discover clarity in your own voice. I am so glad you are here. My name is Olivia Bonds and I created Listening To Hear Counseling, PLLC because I believe therapy should be a place where you feel genuinely understood — not rushed, judged, or analyzed from a distance. Too many people go through life feeling unheard, overlooked, or feel as if their emotions take up “too much space.”
Anxiety
〰️
People Pleasing
〰️
Parental Wounds
〰️
Boundaries
〰️
Self-Worth
〰️
Grief
〰️
Perfectionism
〰️
Anxiety 〰️ People Pleasing 〰️ Parental Wounds 〰️ Boundaries 〰️ Self-Worth 〰️ Grief 〰️ Perfectionism 〰️
You might be here because….
You worry about disappointing people.
You struggle to say no without feeling guilty.
You overthink conversations and decisions.
You feel responsible for everyone else's emotions.
You have difficulty prioritizing yourself.
You feel stuck between who you are and who others expect you to be.
You are grieving a loss or navigating a major life transition.
You want healthier relationships and stronger boundaries.
Therapy with me is warm, collaborative, and practical. I strive to create a space where you feel supported while also helping you identify patterns that may be keeping you stuck. Together, we'll work to better understand your experiences, build healthier coping skills, and create meaningful change that aligns with your values.
“People are just as wonderful as sunsets if you let them be. I don’t find myself saying ”soften the orange a bit on the right” I don’t try to control a sunset. I watch with awe as it unfolds”
— Carl Rogers