Online individual therapy for adults across Tennessee

Sessions are 50 minutes and held via secure telehealth.

To keep my practice focused on client care without limitations, i do not accept insurance.

I offer a free 15 minute consultation call after that each session costs $100.

Sliding scale available—please inquire if needed.

Anxiety, Overthinking & Perfectionism

Boundaries, People Pleasing & Relationships

Grief, Loss & Life Transitions

Trauma, Attachment Patterns & Parental Wounds

Burnout, Self-Worth & Identity

Stress Management & Emotional Regulation

My approach is warm, collaborative, and grounded in intentional listening.

I integrate evidence-based practices such as:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Person-Centered Therapy / Relational Therapy

Motivational Interviewing.

Christian counseling for those who would like to incorporate faith into their work.