Online individual therapy for adults across Tennessee

Sessions are 50 minutes and held via secure telehealth.

Fee: $100 per session
Sliding scale available—please inquire if needed.

I support clients navigating:

Grief and loss

Anxiety and overthinking

Stress and emotional overwhelm

Life transitions and identity shifts

Boundaries and relationship challenges

Trauma and attachment patterns

Burnout and low self-esteem

Feeling unheard or unseen in relationships

Therapy Services

My approach is warm, collaborative, and grounded in intentional listening.

I integrate evidence-based practices such as:

Cognitive Behavioral Therapy (CBT)

Acceptance and Commitment Therapy (ACT)

Person-Centered Therapy

Relational Therapy

Motivational Interviewing

Christian counseling for those who would like to incorporate faith into their work.